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Chrysalis Fitness specializes in private personal training, program design and fitness classes. We offer individual or small group sessions in our private, air conditioned studio. Our certified staff will create a personalized and challenging workout for you! Let us help you set and achieve your health and fitness goals.

Whether you are a new exerciser looking to lose some weight, have been away from exercise for awhile and want to get back to it or are already; an avid exerciser, Chrysalis can help you design a plan for success. Chrysalis offers a free 30 minute consultation to discuss your health and fitness needs.